Package include: 1 pc Hot / Cold Pack
*Cold compress: Put the hot/cold pack in the refrigerator or freezer more than 15 minutes
*Hot compress: Put the hot/cold pack into the boiling water and soak for 5 minutes, to make it fully heat, after fully heating that the pack can be used.
*Cold compress: Headache, fever, pain, heat stroke, burns, muscle strains, sprains, trauma, bleeding, beauty, etc.
*Hot compress: Arthritis, rheumatism, dysmenorrhea, stomach pain, cervical spondylitis, sciatica, lumbar muscle strain, etc.
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Estimated delivery time 3-5 days